The ‘uh-oh’ feeling

Goals. It’s the beginning of the school year, so I’m sure we’ve all got them. As you think about the goals for your year, how do you feel about them? This summer I read the book Run Like a Pirate by Adam Welcome. Adam has been a teacher, vice principal, principal, and director of innovation and technology. He also travels all over the country to speak with schools and districts.

The gist of the book Run Like a Pirate is his experiences during 2017. Now, you may wonder why that year. In 2017, Adam set a goal to run one marathon a month for every month of the year. Personally, I like to think of myself as a runner. Those of you that follow me on Twitter may see me post my run stats, pictures from my run, or something on Twitter about those early morning miles that I get in. I’ve run multiple half marathons and have contemplated stepping up to the full marathon. But the idea of running even a half-marathon a month seems completely overwhelming to me, let alone doubling those miles each month!

When you have set goals for yourself in the past, how often do you set a goal that you think “I’ve totally got this, no problem!” and then you do crush that goal? It makes you feel good to know that you’ve met the goal. After meeting that goal you probably set another one.

But here’s a thought. Goals are meant to stretch us. They’re meant to bring us to the growing edge. They should give you that feeling in the pit of your stomach that says “uh-oh” because you aren’t quite sure if you can do it.

It’s important to set goals with this ‘uh-oh’ mindset because the difficulty of meeting the goal is where the payoff comes from. If you set a goal that you can reach easily, that you can possibly reach without having to put in some extra work, you aren’t growing. It feels good to meet a goal, but what’s our point in goal setting? Is it to be able to say that we accomplished our goals exactly as we set them? Or is it about being able to look back on the process of trying to meet the goal and reflect on the struggle you went through and the growth that happened?

When I made the decision to run a half-marathon, that was a huge jump for me. Prior to registering, I had never run anything longer than a 5K. Suddenly I was committed to run a race that was TEN MILES longer than my previous long. So, I did research. I talked to the people at my shoe store to help pick out a good pair of shoes. I looked at multiple training plans for a beginner running a half-marathon. I read up on training methods – should I run hills? Do interval training? Mix in some rest days (because that’s important too)? Then I read up on nutrition. If I was going to be running early morning miles, what should I have for breakfast? How long before the run? What should I have after I got home? What about gels or chews or some other energy-based snack while I was running? And what about hydration? Do I carry a water bottle? Over time I figured out a strategy that worked well for me, but it took lots of trial and error, and I still haven’t met my goal time that I set for my last half-marathon.

As you can see, setting a goal that pushes you to a place you aren’t quite sure you can go forces you to learn a ton! Ultimately, I was able to finish that first half-marathon in a time of just over 2 hours. And then, a couple days later I signed up for my next half-marathon with the goal of breaking the 2-hour mark. As of the writing of this, I have successfully run 7 half-marathons, six of them in a time of less than 2 hours, but still, I haven’t met that goal of 1:45.

With the beginning of this school year, think about the goals you have set for yourself. Are you at the point of thinking “I’m going to crush this” or are you feeling a bit more of that “uh-oh” in the pit of your stomach. I’d like to challenge you that most likely you’re going to learn more when trying to accomplish an “uh-oh” kind of goal. You might not hit your goal exactly as you set it, but that’s ok! You will definitely learn more than if you set a goal that you can achieve easily. Make sure you have a little bit of that uh-oh feeling when you set your next goal!

Stop talking about what you want to do and start doing what you want to do. If you don't, it's just not going to happen.

What are some of the goals you have set for yourself? Share your plans with us in the comments below! A goal has a lot more meaning when we make it public!

 

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